Original message:
Hi I am feeling very anxious and can't control my thoughts.
Wellbeing Team

Thank you for your message. The North Staffordshire Wellbeing Service offers a range of psychological therapies for a wide range of common problems that affect most of us at some point in our lives. We specialize in all symptoms of anxiety and low mood (depression). If you would like to make a referral please contact us on 01782 711651. Lines are open 9:00am – 4:30pm Monday - Friday. Alternatively you can complete an online referral form to book an appointment. At your first appointment our practitioner will discuss with you suitable treatment options that may help with your current difficulties.   

Please note that we are not an urgent service. If you require support on an urgent basis please contact the mental health access team on 03001230907 (option 1), they are available 24/7.
Alternatively you can seek support from your GP or the following helpline numbers:


Staffordshire Mental Health Helpline – A free and confidential service, providing trained people to talk to; for any person who has mental health needs or cares for someone with a mental health need.

  • Telephone – 0808 800 2234
  • Mon-Fri 7pm-2am; Sat & Sun 2pm-2am

 

The Samaritans – Telephone and Email support line who provide an emotional support 24 hours a day, 365 days a year

Wellbeing Team

http://www.selfhelpguides.ntw.nhs.uk/mpft/SelfHelp

 

Above is a link to some self-help booklets and general information on mental health - you will find various booklets on anxiety there. Thank you!



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